The easiest way to guarantee a less-stressful year is to shift your mindset. Problems, failures, and hardships are a certainty in life, but how we shape ourselves to respond to these negative events allows us to maintain an overall better mindset moving forward. While we cannot always change our circumstances, we are capable of altering how we view them. Check out these tips and tricks below that can easily be implemented into your daily routine to uncover the sunshine, even on the cloudiest of days.
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Start a Drawing Journal
Writing down your thoughts is a great way to release nagging to-dos, but to truly set a better mindset, consider a drawing journal instead. Rather than working through problems and issues with writing, which can be taxing in and of itself, doodling and sketching engages the creativity on the right side of the brain which helps your body reduce stress. When words fail you, drawing can be a more intuitive way to express bottled up emotions.
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Recite a Love and Kindness Meditation
For a meditation that truly tackles negative feelings and improves mindset, a love and kindness meditation is proven to increase love, joy, gratitude, contentment and overall hope in life. This thoughtful exercise has even been shown to reduce headaches and migraines, while also engaging the parts of the brain that encourage empathy and emotional processing. Even a mere ten minutes in the morning is enough to provide you with a positive outlook for your day.
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Establish an Affirmation
Deciding on a positive phrase to shape your approach for the day is a simple way to channel your overworking brain into an enjoyable task. Reciting an affirmation, such as “I can do hard things”, shifts your focus away from negative thoughts and onto a productive mantra.
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Evaluate Your Community
Your mindset is directly impacted by the people you surround yourself with. Make sure you keep your standards high and feel comfortable taking on the traits of those in your company. Those who find humor in life, look on the brightside, and view failure as an opportunity for growth are role models to keep around.