For busy moms, a well-balanced diet often looks like the crust of a pb&j and the bitter ends of a cucumber. There just isn’t the time to whip up a green smoothie or ensure you’re eating the rainbow at every meal, let alone one. The good news is that brands are realizing the challenges people, especially moms, have trying to consume these nutrients daily, and they are making it easier than ever to fill in the gaps. While green supplements shouldn’t replace a healthy diet, they can help support your body’s functions in a number of ways. Getting all your key nutrients means you’re less likely to resort to sugary snacks and caffeine. You’ll have more energy that benefits your health in the long run. Call it the placebo effect, but starting your morning with a healthy drink makes it easier to continue making positive decisions throughout the day. With so many to choose from, here are three green drink and supplement options that show that green supplements have come a long way since wheatgrass shots.
Get Off Your Acid
Daily Green by ALKAMIND/Dr. Daryl promises five servings of vegetables in 30 seconds. While the Daily Green Naked is a hit, the berry and citrus flavors offer a bit of variety in your glass. The organic ingredients (all of which you can name!) can help you gain energy, lose unwanted weight, improve digestion, and rejuvenate your skin. The supplement is also has a celebrity following to the likes of Kelly Ripa and Ryan Seacrest!
Kencko believes that food is medicine. Their nutrient-rich smoothie packets are made from the finest organic produce. Plus, their single-use packaging is compostable and easy to slip into the diaper bag when you need to refuel on the go. From fighting heart disease to improving dental health, Kencko provides research on how their ingredients can, quite literally, change your life for the better.
If you’ve been near social media this past year, then you’ve heard of Daily Harvest. Rather than a powder, Daily Harvest ships ready-to-blend smoothies with the finest ingredients right to your door. Their products can be a nutritious and filling meal on their own, or pair well with the leftover yogurt from your four year old.
Whichever option you choose, it’s important to find one that tastes great and is easy to implement into your daily routine. After all, the healthiest option is the one you’ll continue to make each and every day.